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GOT GREENS? Dark leafy greens play a very significant role in our diet. Green signifies the color of healing and is the color that sits in the center of the rainbow, which signifies balance. I think we can all use more balance as we pursue our dreams. Like a boat on the way to its destination. [...] Why is it so important to occasionally drink your food? The whole purpose of digestion is to liquify food so that it can be easily assimilated by the body. Food is broken down into a liquid form so the phytochemicals can be absorbed more efficiently. Juicing eliminates a few of the actions that would [...] The importance of water Water is one of the most important nutrients for the body. It is involved in basically every bodily function, and makes up 70-75% of our body weight. It helps regulate body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from our body just to [...] |
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